Beyond Change, LLC


Heather Doyle Fraser ~ Coaching + Consulting + Publishing


Butterfly

Coaching


Individual Coaching Programs  

With all of my individual coaching programs, I initially like to meet weekly to create consistent motivation with small steps towards your goals. We will meet together in person or virtually via phone or Zoom video conference. Our sessions will be approximately 60-75 minutes in length depending on what you need. Once you feel that you have some solid foundational patterns and routines in place to support you, we will then three times per month or bi-weekly — whatever makes the most sense for where you are in the process. In addition to our weekly or bi-weekly sessions, I am also available via text, email or phone in between sessions as needed. If I am not available at the time when you call or text, I will respond within 24-36 hours. 

Over the course of our work together, we will look at what is working for you in your life, how we can build on your existing strengths, and also where we can utilize these strengths to address your challenges and the goals you want to achieve. We will create a plan for your vision and goals that breaks these big achievements into small, doable, actionable steps. We will address issues as they arise whether they center around lack of motivation, limiting beliefs, or old patterns that come up as a result of our work together. I will be with you every step of the way.

 

Ignite Your Voice Program: $3,897.00 

The Ignite Your Voice Program is a six month program designed to create movement and momentum towards the goals you wish to meet in our work together. We will meet together in person or virtually via zoom video conference. Our sessions will be approximately 60-75 minutes in length depending on what you need. 

What else is included:

  1. Copies of my books 40 Weeks: A Daily Journey of Inspiration and Abundance  and my Daily Gratitude and Intention Journal.
  2. A copy of The Alchemist by Paulo Coelho.

 

 

40 Weeks Program: $6,997.00

Some people know that they want a longer coaching engagement from the start to really dive in deeply on issues and challenges or achieve a big goal or accomplishment. If this describes your needs, then this is the program for you. The 40 Weeks Program is a nine month program inspired by my book 40 Weeks.  We will meet together in person or virtually via phone or Zoom video conference. Our sessions will be approximately 60-75 minutes in length. 

What else is included:

  1. A complete set of my books 40 Weeks: A Daily Journey of Inspiration and Abundance, 40 Weeks: A Weekly Companion Journal and Reflection Guide, and my Daily Gratitude and Intention Journal.
  2. A copy of The Alchemist by Paulo Coelho.
  3. Two Standalone Visioning Sessions (see description below) — one to set up goals for the year and another at the end of the program or at any time when you feel it is necessary during our nine months together.

 

Standalone Visioning Session: $675.00

The Standalone Visioning Session is a three-hour session devoted to your life vision or business vision for the next six to twelve months. This session is great to schedule when you are brainstorming a new project or really diving into a vision for a new way of living and being. This is a wonderful way to plan for the year ahead or check in on goals and vision quarterly or mid-way through the year.

 

VIP Intensive Session: $850.00

If you feel like your vision requires more than a three-hour Standalone Visioning Session, then the VIP Intensive Session is for you. It’s a a full day of one-on-one time — just you and me. This intensive session is similar to the Standalone Visioning Session, but gives us more time to linger over and figure out all the details you need to consider before moving forward on these big ideas and plans.

 

What to Expect During the Process

At the beginning of our work together I may ask you to complete some writing exercises, or if writing isn’t your thing we will talk through these exercises. Essentially, the purpose of these exercises and discussions is to start with your WHY. If You don’t have a passion and a purpose attached to the changes you want to make in your life, they will not be lasting — and that is what we are going for — lasting change and transformation. 

 

We will come back to your why again and again. We will address any blocks, inner critic issues, limiting beliefs or anything else that may be holding you back from your vision as they arise.

 

Creating new habits and patterns — essentially changing the way you navigate your life — is an extremely vulnerable process and brings up a lot. As a coach, I can help you through these places and I can create a safe container where you can share feelings and emotions as they come up. I will also help you cultivate and build tools to support you as these feelings, thoughts, and emotions arise.

 

At the end of each session, I will ask you for your big take away — What is the thing that is sticking with you the most from our conversation? How can you incorporate that into your daily life over the next week or two until we meet again?

 

We will set up both short-term and long-term goals in our work together. At the end of each session you will leave with action items for the next week or two (between sessions).

 

I will check-in via text or email between sessions to see how things are progressing. If you have questions, concerns, would like to share a win or a celebration, I am always available via phone, text, or email between sessions as well. I will always respond within 24-36 hours unless I have previously told you I will be unavailable. We can meet in person at my office in Dublin, Ohio, (or possibly another location) via phone, or online with a video conference call using Zoom (similar to Skype, but better).